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Bench upright, its noise and bright lights are often an obstacle when trying to rest while on the plane. Make no mistake, restful sleep during the flight is very important so that you do not feel tired when they arrive at the destination destinations.

Still, a few travelers who have difficulty sleeping well during the flight. Here are some tips so you can relax to the fullest, especially when flying long distances.

  1. Avoid alcohol and caffeinated drinks

    Before and during the flight, you should avoid caffeinated beverages such as tea or coffee. Both of these drinks will increase the heart rate, making you more active, and cause dehydration.

    As well as alcoholic beverages. Many studies have stated, alcoholic beverages can affect the onset of dehydration. You will feel the jet lag is worse when taking a drink before or during the flight.

  2. Bring a sleep kit

    Source: http://i.huffpost.com/gen/1344489/images/o-EYE-MASK-facebook.jpg

    Source: http://i.huffpost.com/gen/1344489/images/o-EYE-MASK-facebook.jpg

    Sleep kit that can be taken away very important on long trips. Sleep kit usually consists of a neck pillow, blindfold, earplugs, and socks. Use all of these items so you want to rest.

  3. Select benches

    Upon check-in, choose a window seat window seat alias. Avoid seats in the middle, between two strangers, because you will not be freely leaning against the window. Also avoid alias aisle seat on the aisle seat for flight attendants must have paced beside you.

  4. Download relaxing music

    Boarding gate at the airport must have free WiFi facilities. Take advantage of this by downloading songs or music that is soothing, like the sound of birds or rain. This is useful so you sleep better during the flight.

  5. Use comfortable clothes

    Source: http://youqueen.com/wp-content/uploads/2015/07/airport-fashion-flat-shoes.jpg

    Source: http://youqueen.com/wp-content/uploads/2015/07/airport-fashion-flat-shoes.jpg

    One of the most important tips for the flight is to use comfortable clothing. Do not use tight clothing or a fit body. Use clothing with comfortable cotton.

    Do not forget to bring your sweater to avoid freezing in the plane. Socks and scarves can also help warm the body.

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