Sick while on vacation is the most avoided by anyone. In addition to miss the moment happy, sick while on vacation also make people around to be a hassle.
It is therefore important for you to always maintain the condition of the body to keep prima while on vacation. Here are tips so you do not get sick during the holidays:
Maintaining a balance meal
Eating is an important element keeps your body in shape while on vacation. The calorie intake of food must be balanced with the undertaken activity.
Many people who are on vacation just so overeating. Note the number of calories of food, avoid foods that contain too much fat while on vacation.
Exercise is Important
Despite moments of the holiday is the time to relax, it does not mean you do not move. Exercise, move more, can do gym in the hotel, or a morning walk at the beach. Do not let the holidays just so counterproductive
Adjust the dress with the weather
Notice we are on vacation abroad or outside the city, and what the weather. Use thick clothing if the location of your vacation is cold, otherwise if the location of your vacation hot do not forget to bring protection for the skin sunscreen cream.
Know the Physical Limits and Environmental Getaways
Many people who force the body while on vacation. Many cases of people unfamiliar mountain climbing up the mountain while on vacation just so physically imposing and a problem arises.
In addition to the mandatory environmental getaways planned, prepared and anticipated. Given the many environments susceptible to disease transmission.
Support with Vitamins
Vitamin depending on our needs. If we are in conditions with poor food may be supported by vitamins, but if the situation is easy vacation food vitamins are unnecessary. Activities such as hiking vacation or adventure took a dietary supplement or vitamin consumption.